Strength | Flexibility
Pole Fitness
About Pole Fitness
Drop-in Rate: R180.00
Pole Fitness is a fantastic way to tone, lose weight and gain confidence. This form of pole dancing focuses on building strength, flexibility and muscle endurance. Classes range from beginner level where basic moves and good technique are taught, through intermediate where more advanced moves and combinations are put together, and advanced where more complicated and demanding moves are achieved.
Advantages of Pole Fitness
- Improved strength
- Improved flexibility
- Improved endurance and fitness
- Helps improve body awareness and confidence
- Stress relief
What to wear
Generally for pole fitness it is best to wear a pair of comfortable short pants and a top. Normally pole fitness training is done bare foot but beginners may choose to wear comfortable tennis shoes.
What to bring to class
Please bring a hand towel and drinking water.
We recommend that a yoga mat be brought to class for the warmup
Cancellation policy
A 24-hours cancellation policy is applicable