Strength | Flexibility
Aerial Yoga
About Aerial Yoga
Drop-in Rate: R180.00
Aerial Yoga is a supportive low impact exercise that assists with flexibility, range of motion, balance and building strength without added pressure to the shoulders, spine, or head.
Assisted by an aerial hammock, students can easily hold poses longer and easier as the hammock supports and guides you into these poses- even inverts becomes assessable to beginners.
Aerial Yoga Beginner classes does not require any prior experience in Yoga or Aerial arts and it is a great alternative to conventional fitness classes
Advantages of Aerial Yoga
- Supportive exercise
- Enhances Flexibility
- Stress relief
- Deepens Stretches
- Releases tension
- Increases balance and body awareness
- Enhances Core strength
- Promotes Circulation
- Spinal decompression
What to wear
Long leggings and a comfortable top that is not loose fitting.
What not to wear
No jewellery will be permitted for your own safety.
What to bring to an Aerial Yoga Class
- Water
- A Towel
- A Yoga Mat