An exciting variety of fitness classes are available

Uplifting Alternative Fitness


078 479 3606


082 446 2610

Unit 2 Upstairs 69 Lynburn Road Lynnwood
Welcome to

Flow Studios

Welcome to Flow Studio! The new AERIAL FITNESS studio in Lynwood Pretoria. Come and join us for A VARIETY OF exciting classes full of fun and fitness. Our host of qualified instructors are happy to guide you along your journey so why not let us introduce you to the wonderful world of aerial SPORTS.

Pole, & Hoop Courses

  • New course dates to be announced soon.

Pole & Hoop Privates

  • One-on-One @ R400 (Dates & Times to be confirmed upon enquiry)
  • Two-on-One @ R460 (Dates & Times to be confirmed upon enquiry)
  • Three-on-One (and more) @ R170 per student (Dates & Times to be confirmed upon enquiry)

Drop-In Class

  • Current Course Dates:
    • New course dates to be announced soon.

Got questions?

Am I too old / Overweight / Weak?

You’re never too old to take up AERIAL FITNESS! We teach people in their 50’s and 60’s! We will help you lose weight and gain strength, so the simple answer is no! Everyone starts somewhere!

Is there an age limit for Pole Fitness classes?

Participants under 18 must have written consent from a parent or guardian.

When will I see the physical results of pole fitness?

This also depends on individual differences, consistency of training, diet and lifestyle.

Our clients have reported to see results within five weeks. The first benefits reported, aside from feeling great, are weight loss and improved muscle tone.

What shall I wear?

Wear something that you feel comfortable in that does not restrict movement. Gym clothing is fine. FOR POLE FITNESS You do not need to wear shorts for the first few lessons however exposing skin on the legs (and arms) allows you to grip on to the pole. If you feel shy about wearing shorts you can wear tracksuit trousers at first.

In order to protect our poles and your belongings, jewellery must be removed prior to commencing a class.

You can wear trainers, ballet shoes or go barefoot for our pole fitness classes.

What not to wear / other FAQ?

Do not apply oils or lotions to the skin prior to your pole class. They will make you slip off the pole!

Do not bring jewellery or valuable items to the studio.

If you are asthmatic please bring your own inhaler and let your instructor know where it is so she can access it if necessary.

Do not eat any later than two hours prior to your class. This can help for some people who experience motion sickness.

While you are perfecting new moves on the pole there is a risk that you will get bruises and/or friction burns. Some people bruise more easily than others.

The above page is general advice and FLOW STUDIOS accepts no liability resulting from any advice taken from this page. If you have any particular concerns please consult your doctor BEFORE PARTICIPATING IN ANY OF OUR DICIPLINES.

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